North Essex Counselling Can Help

Counselling is about talking, exploring your feelings and finding ways to move forward. It can help to make changes to the way you do things and think about things.

I am an Integrative Counsellor which means I draw on many theoretical approaches to find one that suits an individual's needs.

Everyone thinks and reacts differently and by integrating several theories, I can work with each client to use a unique therapy adapted to suit your needs.

Depending on what you need from your counselling sessions, we can find an approach that suits you. You may just need the space to talk things through, or you may want to tackle more challenging issues such as relationship difficulties, low self esteem, phobias or obsessional behaviour. 

If you are unsure about what counselling can offer you, or whether it is the therapy for you, coming along for an initial assessment session will give you a better idea of how we can work together and if counselling is the way forward for you.